Dab tsi yog lactose intolerance thiab dab tsi ua rau nws?

Cov txheej txheem:

Dab tsi yog lactose intolerance thiab dab tsi ua rau nws?
Dab tsi yog lactose intolerance thiab dab tsi ua rau nws?
Anonim

Raws li kev tshawb fawb txheeb cais, lactose intolerance yog ib qho tshwm sim heev. Nws cov tsos mob muaj xws li digestive teeb meem, nquag kiv taub hau, xeev siab, ua pob khaus ntawm daim tawv nqaij, thiab tsis piav qhia txog kev ntxhov siab. Txawm hais tias tus kab mob no yooj yim txaus los kuaj mob, cov neeg feem coob nyiam sau cov cim xws li kev mob plab. Lawm, tag nrho cov kev tshwm sim no yog txuam nrog kev noj cov khoom noj siv mis. Tsis tas li ntawd, lactose muaj nyob rau hauv ntau cov khoom noj uas muaj nyob rau hauv cov khoom noj txhua hnub. Cov qhob cij, hnyuv ntxwm, kua ntses, khoom noj yooj yim txhua yam muaj mis nyuj qab zib.

lactose intolerance
lactose intolerance

Lactose hauv kev lag luam khoom noj

Lactose intolerance yog qhov kev kuaj mob ntau vim tias cov khoom siv dav siv hauv kev tsim khoom. Piv rau sucrose thiab qabzib tsis tu ncua, nws tsis qab zib, yog li nws ntxiv rau cov khoom noj hauv ntau qhov ntau. Nws muaj nyob rau hauv cov khoom bakery yog piav qhia los ntawm qhov tseeb tias lactose tsis fermented los ntawm cov poov xab thiab stabilizes qe dawb. Yuav luag tag nrho cov flavors, sweeteners thiab tsw enhancers yog raws li mis nyuj qab zib. Lactose tshwm sim nyob rau hauv cov mis nyuj ntawm cov tsiaj.

Diagnosis

Lactose intolerance, raws li lub npe qhia, yog qhov tsis muaj peev xwm ntawm tib neeg lub cev los ua cov txheej txheem ntawm kev rhuav tshem nws. Cov tsos mob tseem ceeb yog plab zom mov.

Yuav ua li cas

Raws li kws kho mob, feem ntau, lactose intolerance yog vim muaj enzyme deficiency. Hauv tus neeg mob lub cev, rau ib qho laj thawj lossis lwm qhov, lactase tsawg dhau los ua - ib qho enzyme tsim nyog rau cov kua qab zib kom zom tag nrho hauv cov hnyuv. Tus kab mob yuav tsum tsis txhob totaub nrog kev ua xua: qhov sib txawv tseem ceeb yog qhov txawv txav ntawm lub cev tsis tshwm sim. Kev kuaj mob ntawm intolerance yog qhov nyuaj los ntawm qhov tseeb tias nws cov tsos mob yog cov yam ntxwv ntawm yuav luag txhua yam kab mob plab. Los ntawm txoj kev, cov poj niam muaj cov tsos mob hnyav dua li cov txiv neej.

Diagnosis

Yuav kom kuaj mob, tus kws kho mob tuaj yeem siv ob txoj hauv kev: hais kom tus neeg mob tshem tawm cov khoom noj uas muaj lactose los ntawm nws cov zaub mov ib ntus, lossis, hloov pauv, hais kom tus neeg haus dej haus, piv txwv li, qee qhov mis thiab saib nws cov tshuaj tiv thaiv.

nyob qhov twg lactose pom
nyob qhov twg lactose pom

Kev kho mob

Yog tias qhov kev kuaj mob tau lees paub, koj qhov kev ua ntxiv yuav nyob ntawm qhov mob hnyav. Nyob rau hauv cov ntaub ntawv loj ntawm intolerance, koj yuav tsum tau tso tseg tag nrho cov khoom uas muaj lactose. Txawm li cas los xij, feem ntau cov neeg mob muaj peev xwm nqus tau 8 mus rau 10 grams ntawm cov mis nyuj qab zib ib hnub. Raws li, kev noj zaub mov txhua hnub yog npaj. Tsis tas li ntawd, lactose-negative enterobacteria pab ua kom qhov xwm txheej zoo. Kev kho mob nyob rau hauv cov ntaub ntawv no muaj nyob rau hauv ib txwm noj cov tshuaj no ua ntej txhua pluas noj. Nws yuav tsum tau hais tias tsuas yog ib tus kws kho mob tuaj yeem sau cov tshuaj no, nws kuj txiav txim siab rau tus kheej koob.

Kev kho mob lactose-negative enterobacteria
Kev kho mob lactose-negative enterobacteria

khoom

Lactose pom qhov twg? Cov npe ntawm cov khoom tuaj yeem loj, tab sis qhov loj tshaj plaws ntawm cov mis nyuj qab zib muaj nyob rau hauv tag nrho cov khoom siv mis nyuj, qhob cij, pastries, sausages thiab cheeses, ice cream, ceev ceev, condensed mis nyuj, chocolate (thiab feem ntau nyob rau hauv tag nrho cov khoom qab zib), xws li. Zoo li yuav luag txhua seasoning - ketchup, mayonnaise, mustard. Tab sis koj tuaj yeem noj cov txiv hmab txiv ntoo thiab zaub, qe, txiv ntseej, mov thiab vermicelli.

Pom zoo: