8 Cov zaub mov tsis zoo Peb cov niam txiv ua phem rau peb

Cov txheej txheem:

8 Cov zaub mov tsis zoo Peb cov niam txiv ua phem rau peb
8 Cov zaub mov tsis zoo Peb cov niam txiv ua phem rau peb
Anonim

Hmoov tsis zoo, tsis yog txhua tus neeg muaj lub tswv yim zoo txog kev noj haus. Qee cov niam txiv, tau tso siab rau cov hauv paus ntsiab lus uas cuam tshuam nws, txhawb lawv hauv lawv cov menyuam. Tam sim no peb yuav tham txog yim yam uas feem ntau tshwm sim thiab kev nkag siab yuam kev uas yuav tsum tau tshem tawm.

Ntau dua yog zoo dua qhov qis dua

Ib txhia niam txiv mob siab txog lawv cov me nyuam ntau dhau lawm. Lawv niaj hnub pub rau lawv, ntshai tias tus menyuam tsis noj mov. Thiab yog hais tias nws tsis kam, ces lawv yuam nws, uas yog kiag li ua tsis tau. Lawv txhua tus hais tias: "Nyob, saib koj - tawv nqaij thiab pob txha," txawm hais tias tus me nyuam pluag muaj tsawg kawg yog ob peb phaus ntxiv.

Duab
Duab

Nyhav yuav tsum nyob rau hauv qhov ib txwm muaj! Yog hais tias ib tug me nyuam nyias nyias, qhov no tsis yog phem, nws tsuas yog coj ib tug active txoj kev ua neej. Qhov hnyav tshaj nyob rau lub sijhawm ntev yog fraught nrog kev pheej hmoo siab ntawm kev kub siab, atherosclerosis, kab mob plawv, nrog rau kev txo qis hauv lub neej expectancy.

Eat txhua yam

Muab tso rau ntawm lub phaj - ntau npaum li cas thiab siv. Ntau tus menyuam tsis tau tso cai tawm ntawm lub rooj yog tias lawv tsis tau noj.

Koj ua tsis tau li ntawd. Tsis txhob noj thaum koj hnov qab. Kev noj ntau dhau yog muaj teeb meem kev noj qab haus huv thiab kev puas tsuaj.

Tab sis ntau leej niam leej txiv yuam lawv cov me nyuam kom puv, ntshai tias lawv yuav tshaib plab sai. Txawm li cas los xij, nws yog qhov zoo dua kom cia lawv muaj txiv tsawb thiab ib khob ntawm yogurt ua ntej noj hmo dua li kom txhob qaug zog ntawm plab tag.

Kua txiv rau pluas tshais yog noj qab nyob zoo

Thiab qhov no tau lees paub los ntawm ntau qhov kev tshawb fawb! Tab sis ntawm no yog ib qho, cov txiaj ntsig uas tau luam tawm hauv phau ntawv JAMA Pediatrics, tsis lees paub cov lus no. Cov kws tshawb fawb uas tau pib nws hais tias cov kua txiv hmab txiv ntoo muaj calorie ntau ntau, ua rau cov ntshav qab zib ntau ntxiv, ua kom qab los noj mov, thiab tseem ua rau muaj kev hlub rau cov dej qab zib, uas tom qab ntawd hloov mus ua tus cwj pwm.

Duab
Duab

Vim cov kws txawj pom zoo kom hloov nws nrog dej thiab txiv hmab txiv ntoo. Txawm li cas los xij, qhov kev thov yog dubious. Freshly squeezed, tam sim ntawd haus kua txiv yog pab tau, thiab yog hais tias koj haus lawv, ces thaum sawv ntxov yog zoo tshaj plaws lub sij hawm. Glucose yog nqus tau sai, thiab cov vitamins muab nqi rau tag nrho ib hnub.

Yuav tsum haus kua mis ntau

No! Mis muaj txiaj ntsig, tab sis yog tias koj haus nws hauv litres, yuav muaj qhov tshwm sim tsis zoo. Kev siv ntau ntawm cov khoom no yog fraught nrog kev qaug zog tas li, ua rau cov pob txha tsis muaj zog, raws plab thiab flatulence, mob taub hau, thiab nyob rau lub sijhawm ntev - atherosclerosis, txhaws cov hlab ntsha thiab lub plawv tsis ua haujlwm, arthrosis thiab osteoporosis.

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Nws muaj txiaj ntsig los ntxuav ntau zaus: lus dab neeg hais txog tshuaj zawv plaub hau thiab kev tu plaub hau uas tsuas yog ua mob

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Brazilian tsheb kauj vab 36km txhua hnub coj nws tus hlub mus tsev

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"Peb tseem yog phooj ywg": Derevianko tawm tswv yim txog kev sib nrauj nrog nws tus poj niam

Duab
Duab

Yog cov niam txiv xav kom lawv tus menyuam tau txais calcium txaus, lawv tuaj yeem faib cov zaub mov txawv nrog lwm cov zaub mov - nplooj zaub, noob hnav, zaub qhwv, taum, taum. Lawv kuj muaj cov khoom no txaus.

Nqaij tsis zoo

nqe lus no muaj ntau nyob hauv tsev neeg neeg tsis noj nqaij. Tau kawg, nws tsis muaj tseeb. Yog tias tus neeg laus tau txiav txim siab tsis noj nqaij, zoo, qhov ntawd yog nws txoj kev xaiv. Tab sis lub cev muaj zog thiab loj hlob, me nyuam yaus yog cov kab mob sib txawv kiag li.

Duab
Duab

Tus txiv neej laus muaj qhov tshwj xeeb tshwj xeeb uas tsis muaj cov tshuaj muaj nyob hauv cov nqaij tsuas yog tuaj yeem npog tau ntev. Tus me nyuam tsis muaj lawv! Lawv xav tau tag nrho cov khoom "tsev" muaj nyob rau hauv cov nqaij thiab tsiaj protein. Txwv tsis pub, tus me nyuam yuav ntsib ntau yam teeb meem thiab mob.

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Kuv poob phaus: Sofia Tarasova tau txi dab tsi rau VIA Gra (cov duab tshiab)

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Daim tawv nqaij du thiab tshiab: dermoplaning, lossis yog vim li cas tus poj niam yuav tsum chais nws lub ntsej muag

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Tsis tshua muaj txhaj tshuaj: Viktoria Isakova qhia nws tus ntxhais hlob los ntawm Yuri Moroz (daim duab tshiab)

Fat is bad

Yog koj noj nrog diav, yog. Tab sis qab zib thiab refined carbohydrates yog qhov teeb meem ntau dua. Rog yog tsim nyog rau lub cev, vim hais tias nws yog ib qhov chaw ntawm polyunsaturated acids, nws cov qauv yog xam raws li nram no: los ntawm 0.7 mus rau 2 grams ib kilogram ntawm lub cev qhov hnyav.

Duab
Duab

Plus, koj tuaj yeem xaiv qhov chaw tshwj xeeb ntawm cov tshuaj no. Nws tuaj yeem yog txiv ntseej, linseed, pob kws, txiv laum huab xeeb, taum pauv, taub dag, txiv qaub, thiab lwm yam. Lawv yuav muab lub cev nrog cov txiaj ntsig ntxiv los ntawm kev ua kom nws nrog cov vitamins thiab minerals.

noj tshais zoo dua cov qe

Lwm nqe lus cuav. Ntau tus neeg tau xav tias cov qe muaj kev cuam tshuam tsis zoo rau cov qib roj cholesterol. Yog li ntawd, lawv tsis tshua tau muab rau cov menyuam yaus, muab cereal nrog mis nyuj noj tshais.

Tab sis qee yam khoom hauv pab pawg no muaj ntau cov suab thaj thiab cov carbohydrates ua kom zoo dua li cov qe. Qhov no tsis txhais hais tias koj yuav tsum tso tseg ib leeg thiab ib leeg - tsis txhob txwv koj tus kheej rau ib yam.

Breakfast myths

Lawv hais tias qhov no yog pluas mov tseem ceeb tshaj plaws ntawm hnub. Muaj qee qhov tseeb hauv qhov no! Tab sis nruj me ntsis hais lus, txhua pluas noj suav. Kev noj zaub mov tsis tu ncua thiab cov khoom noj txom ncauj yog qhov pab kom tsis txhob muaj cov piam thaj hauv ntshav, kev tshaib kev nqhis thiab kev noj ntau dhau.

Duab
Duab

Lawv kuj hais tias txhua yam noj tau thaum sawv ntxov. Allegedly, thaum nruab hnub cov zaub mov yuav absorbed. Qhov no tsis muaj tseeb. Noj tshais yuav tsum tsis txhob ntom, fatty thiab plentiful. Cov zaub mov zoo li no yog fraught nrog kev tso tawm sai sai ntawm cov tshuaj insulin rau hauv cov hlab ntsha thiab qhov tshwm sim ntxiv ntawm kev tshaib plab.

Noj tshais yuav tsum muaj siab, tab sis tsis txaus. Nws yog ib qho tsim nyog yuav tsum siv cov carbohydrates yooj yim (oatmeal, piv txwv li), qee cov vitamins (cov txiv hmab txiv ntoo tshiab), cov protein (scrambled qe los yog cheese), thiab ntxiv cov kua dej (cov tshuaj yej tsis muaj qab zib). Nws yuav pab tau tiag tiag. Thiab muaj ntau yam kev noj tshais.

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