6 Cov Khoom Noj Uas Yuav Pab Koj yuag koj tus ncej puab

Cov txheej txheem:

6 Cov Khoom Noj Uas Yuav Pab Koj yuag koj tus ncej puab
6 Cov Khoom Noj Uas Yuav Pab Koj yuag koj tus ncej puab
Anonim

Yuav ua li cas thaum koj xav noj thiab poob phaus tib lub sijhawm? Rau cov poj niam uas muaj teeb meem thaj chaw yog tus ncej puab, peb muaj xov xwm zoo: nrog rau cov khoom no, koj tuaj yeem txo cov phaus ntxiv. Koj puas pom tias nws nyuaj rau kev sib xyaw cov khoom noj muaj protein ntau rau hauv koj cov zaub mov? Tej yam yooj yim yuav pab tau koj ntse hloov koj cov zaub mov.

Duab
Duab

Lean meat

poob qis yam tsis muaj teeb meem ntau dhau! Tsuas yog ntxiv nqaij qaib (skinless) nqaij qaib rau koj cov zaub xam lav kom pab koj zoo siab. Muab cov khoom sib xyaw nrog cov zaub raws caij nyoog, txiv ntseej.

Duab
Duab

nqaij qaib kua zaub tshwj xeeb yog qhov zoo rau kev hlawv rog sai. Tau ib kauj ruam los ze zog rau koj qhov hnyav uas koj xav tau los ntawm kev ntxiv ib qho kev nplua nuj thawj cov nqaij, qos yaj ywm, taum rau koj cov zaub mov ib txwm.

Ntses

Ntses tsis tsuas yog noj qab nyob zoo xwb, tab sis kuj muaj txiaj ntsig zoo rau qhov hnyav. Salmon yog cov khoom xyaw nrog cov protein ntau. Nws kuj muaj omega-3 fatty acids, uas muab lub cev nrog lub zog nws xav tau.

Duab
Duab

Yuav ua li cas nrog ntses liab? Classic qhaub cij, creamy kua zaub, lub teeb zaub zaub xam lav. Cub-roast fillets nrog koj nyiam zaub (xws li broccoli thiab taum ntsuab) thiab pab nrog ib sab phaj ntawm mov, couscous los yog bulgur.

taum

Taum yog ib qho khoom noj zoo tshaj plaws los hlawv rog. Lawv muaj protein ntau thiab tsawg calories. Cov kws tshaj lij pom zoo kom ntxiv taum rau txhua pluas noj kom txo cov rog mus tas li.

Duab
Duab

Soybeans

Vegan noj yuav pab koj ua tiav koj qhov hnyav. Soy yog nplua nuj nyob rau hauv calcium thiab proteins, yog li xav tias dawb rau them sai sai rau cog cov mis nyuj thiab taum. Cov khoom xyaw no yuav yooj yim haum rau koj noj txhua hnub.

Duab
Duab
Duab
Duab

Sim hloov cov mis nyuj nrog kua mis, koj yuav xav tsis thoob thaum pom tias cov khoom no tsis yog noj qab nyob zoo xwb, tab sis kuj qab!

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"Peb tseem yog phooj ywg": Derevianko tawm tswv yim txog kev sib nrauj nrog nws tus poj niam

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tub ceev xwm tub ceev xwm tub ceev xwm Nyab Laj qhia txog nws saib xyuas nws daim tawv nqaij li cas

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Yog tias muaj daus me me, ces yuav tsis muaj qoob loo: Lub Kaum Ob Hlis 16 - Hnub ntawm Ivan the Silent

Qe

Tau kawg, tsis txhob hnov qab lub qe! Protein tshwj xeeb tshaj yog muaj nqis. Noj ob mus rau peb lub qe (tsuas yog cov protein) txhua hnub los muab koj lub zog thiab hlawv rog rog. Dab tsi tuaj yeem ua tau los ntawm cov qe? Fluffy protein omelette, noj cov khoom qab zib los yog khob noom cookie rau koj nyiam khoom qab zib.

Duab
Duab

suav cov txiv ntoo hauv koj pluas tshais, xws li almonds, hazelnuts lossis cashews. Lawv txaus siab rau qhov kev xav ntawm kev tshaib kev nqhis thiab saturate nrog lub zog ntev. Cov noob taub dag, ib qhov chaw ntawm sodium, zinc, thiab phosphorus, yuav ua tiav nrog tib txoj haujlwm.

Duab
Duab

Kev sib xyaw ntawm cov txiv ntoo thiab cov txiv hmab txiv ntoo qhuav yog ib lub tswv yim zoo rau cov khoom noj txom ncauj sai tom tsev kawm lossis tom haujlwm. Npaj ib lub hnab uas koj nyiam ua ntej kom koj muaj qee yam "crunch" hauv koj lub sijhawm dawb.

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