Nplej thiab npias tsis muaj zog: cov kws tshuaj noj zaub mov qhia tias cov zaub mov muaj cov vitamins zais hauv

Cov txheej txheem:

Nplej thiab npias tsis muaj zog: cov kws tshuaj noj zaub mov qhia tias cov zaub mov muaj cov vitamins zais hauv
Nplej thiab npias tsis muaj zog: cov kws tshuaj noj zaub mov qhia tias cov zaub mov muaj cov vitamins zais hauv
Anonim

Koj puas paub tias cov vitamins B tseem ceeb npaum li cas rau koj lub cev? Qhov tseeb, cov khoom no tseem ceeb heev rau peb txhua tus thiab koom nrog yuav luag txhua cov txheej txheem metabolic. Tab sis, txawm li cas los xij, ob peb tus neeg hais txog nws qhov tseem ceeb thiab cov txiaj ntsig. Hnub no peb txiav txim siab hloov qhov kev tsis ncaj ncees no thiab qhia rau koj tias leej twg yuav tsum noj cov vitamins B thiab cov zaub mov twg los nrhiav lawv hauv.

Nws yog dab tsi thiab "nws noj dab tsi"

Vitamins ntawm pawg B yog qhov muaj nyiaj ntau:

  • B1 - thiamine.
  • B2 - riboflavin.
  • B3 - niacin.
  • B6 - pyridoxine.
  • B9 - folic acid.
  • B12 - cyanocobalamin.
Duab
Duab

Txhua tus ntawm lawv qee yam koom nrog cov txheej txheem metabolic, uas yog, tsis muaj lawv, qee qhov kev cuam tshuam hauv peb lub cev tsuas yog ua tsis tau. Yog li tag nrho cov txiaj ntsig zoo ntawm cov vitamins no, tej zaum, tsis tuaj yeem suav.

  • A me-paub vitamin B 1 koom nrog hauv cov metabolism hauv cov rog thiab qabzib. Nws tiv thaiv cov teebmeem ntawm cov piam thaj thiab insulin rau ntawm phab ntsa ntawm cov hlab ntsha.
  • Thiamin yog qhov tsim nyog rau kev ua haujlwm tag nrho ntawm lub paj hlwb thiab lub paj hlwb. Neurons siv cov piam thaj rau lub zog, thiab qhov tsis muaj B 1tuaj yeem ua rau lawv tuag. Vim li ntawd, lub sijhawm luv luv thiab kev sib koom tes raug kev txom nyem.
  • mob tsis txaus ntawm thiamine manifests nws tus kheej raws li ib tug pathology ntawm beriberi los yog encephalopathy. Muaj tseeb tiag, qhov tsis txaus ntawm B1 ua rau muaj qhov tshwm sim tsis tshua muaj. Cov xwm txheej ntawm cov xwm txheej no tau piav qhia tsuas yog nyob rau sab hnub tuaj Asia, uas cov neeg nyob hauv tau raug yuam kom noj mov ntev ntev.
  • Ib daim ntawv me me ntawm thiamine deficiency yog ntau dua. Txawm li cas los xij, nws nyuaj heev los txheeb xyuas nws. Cov tsos mob ntawm tus mob no muaj xws li insomnia, mob nkees, tsis qab los noj mov, tachycardia, thiab unexplained poob ntawm cov leeg nqaij.
Duab
Duab

Vitamin B1 tuaj yeem pom muaj ntau yam khoom noj. Feem ntau ntawm tag nrho nws yog nyob rau hauv qe, daim siab, bran, nqaij npuas, buckwheat, ntsuab peas, xim av mov, taum, molasses, ceev thiab poov xab. Nws tseem nyob hauv npias.

Leej twg xav tau nws

Kuv yuav tsum noj cov vitamin B ntxiv1?

Kev xav tau ntau ntxiv rau thiamine muaj cov neeg ua haujlwm tsis tu ncua

Duab
Duab

Qhov xav tau ntau tshaj B1 rau cov poj niam pub niam mis. Nyob rau tib lub sijhawm, tus niam hluas yuav tsis muaj cov tsos mob ntawm thiamine deficiency, tab sis tus me nyuam yuav muaj cov tsos mob tsis zoo xws li ntshav acidosis, xeev siab, thiab kev loj hlob ntawm lub hlwb tsis txaus.

Duab
Duab
  • Txhua tus neeg yuav tsum noj tsis pub ntau tshaj 1 mg ntawm cov vitamin ib hnub.
  • haus ntau dhau yog ua rau vitamin B deficiency 1.
  • Polished mov, qhob cij dawb thiab khoom qab zib - cov khoom noj no cuam tshuam kev nqus ntawm thiamine.
Duab
Duab
  • Thiaminase pom nyob rau hauv cov ntses nyoos thiab cov plhaub ntses tawg B1.
  • Thiamin raug rhuav tshem los ntawm kev kho cua sov ntev.
  • Cov vitamin no tsis txaus rau cov neeg uas tau noj cov zaub mov nruj, phais plab hnyuv, anorexia, bulimia, pancreatitis thiab kab mob raum.

Yuav ua li cas sau cov nyiaj tsis txaus

Yuav noj dab tsi los them nyiaj rau qhov tsis muaj vitamin B 1?

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Image

Vim li cas cov menyuam Fab Kis coj tus cwj pwm zoo: yim txoj hauv kev los tsa lawv

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Image

Kuv poob phaus: Sofia Tarasova tau txi dab tsi rau VIA Gra (cov duab tshiab)

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Image

Tsis tshua muaj txhaj tshuaj: Viktoria Isakova qhia nws tus ntxhais hlob los ntawm Yuri Moroz (daim duab tshiab)

  • Yog koj nyiam mov, mus rau steamed grits.
  • Neev lossis boil zaub.
Duab
Duab
  • Tsis txhob noj ntses nyoos zoo li hauv sushi.
  • Ntxuav koj cov zaub mov nrog dej. Kas fes thiab tshuaj yej, tau kawg, koj tuaj yeem haus, tab sis tom qab me ntsis.
  • Txhua yam kho nrog txiv hmab txiv ntoo thiab zaub.
  • Txiv dos thiab qej.
Duab
Duab
  • Tsis txhob noj mov dawb thiab khoom qab zib ntau dhau.
  • Tsis txhob haus cawv, thiab yog tias koj haus dej haus, muab qhov nyiam tshaj plaws ntawm 0.4 litres ntawm qaug zog npias.
Duab
Duab

Summarize

Thiab nco ntsoov: cov poj niam cev xeeb tub, cov poj niam pub niam mis, cov neeg uas tau noj cov zaub mov nruj lossis mob hnyav, cov neeg ncaws pob - lawv txhua tus xav tau cov vitamin B ntau ntxiv 1Los ntawm kev tswj hwm qhov sib npaug ntawm thiamine hauv koj lub cev, koj yuav hnov zoo.

Pom zoo: