Slim tom qab plaub caug, lossis Yuav ua li cas kom poob ceeb thawj rau cov poj niam uas muaj hnub nyoog venerable

Cov txheej txheem:

Slim tom qab plaub caug, lossis Yuav ua li cas kom poob ceeb thawj rau cov poj niam uas muaj hnub nyoog venerable
Slim tom qab plaub caug, lossis Yuav ua li cas kom poob ceeb thawj rau cov poj niam uas muaj hnub nyoog venerable
Anonim

Tom qab 40, koj cov metabolism hauv qeeb qeeb, ua rau nws hnyav dua. Tab sis koj tseem tuaj yeem poob phaus, tab sis kev noj zaub mov thiab kev tshaib kev nqhis yuav tsis pab rau qhov no. Koj yuav tsum tsis txhob cia siab tias qhov tshwm sim sai, tab sis qhov hnyav nce yuav tsis rov qab los. Koj yuav tsum tau hloov kho koj cov zaub mov thiab tawm dag zog ntau zaus.

Ua kom raug kev tawm dag zog

Duab
Duab

Koj tsis tas yuav tso koj tus kheej nrog kev ua haujlwm ntev thiab hnyav kom poob phaus. Sim ua cardio ce, lawv pab ceev koj cov metabolism thiab hlawv calorie ntau ntau. 4-5 feeb hauv ib hnub yog txaus kom koj tus kheej zoo. Tej yam yooj yim xws li squats lossis push-ups, plank lossis dumbbell tsa yog qhov zoo rau kev ua kom haum.

Taug kev ntau zaus

Duab
Duab

Tsis yog txhua tus neeg muaj hnub nyoog tshaj 40 xyoo tuaj yeem ua tau hnyav. Lawv tuaj yeem hloov tau los ntawm kev taug kev, tab sis nws yog ib qho tseem ceeb kom tswj tau qhov nrawm nrawm. Sim taug kev tsawg kawg 10,000 kauj ruam txhua hnub los txhawb koj cov metabolism. Nws yog hais txog 7 km. Taug kev muaj txiaj ntsig zoo rau lub siab, txhim kho nws.

Tsim lub hom phiaj meej rau koj tus kheej

Duab
Duab

Tsis nco qab txog qhov tseeb tias koj tuaj yeem poob sai sai. Cov tshuaj Magic, tshuaj yej lossis slimming siv tsis ua haujlwm hauv kev xyaum. Txawm hais tias koj tswj kom poob phaus sai sai, nws yuav rov qab sai sai. Tsis tas li ntawd, nws yuav ua rau tsis zoo rau koj txoj kev noj qab haus huv. Sim teem lub hom phiaj meej rau koj tus kheej thiab maj mam txav mus rau nws. Txiav txim siab pes tsawg phaus koj xav poob. Nws ntseeg tias tsis muaj kev ntxhov siab rau lub cev, koj tuaj yeem poob tsis ntau tshaj 2 kg ib hlis.

Hloov koj tus cwj pwm niaj hnub

Ib daim duab zoo nkauj yog ua haujlwm ntev. Nws yog ib qho tseem ceeb kom nkag siab tias koj tsis tuaj yeem poob phaus tam sim ntawd. Tsis tas li ntawd, koj yuav tsum rov xav txog koj tus cwj pwm thiab coj txoj kev noj qab nyob zoo. Txhawm rau kom poob phaus thiab khaws nws tawm, koj yuav tsum txwv koj qhov kev noj zaub mov tsis zoo. Tsis txhob hnov qab txog kev tawm dag zog txhua hnub, lawv yuav pab ua kom lub cev haum.

noj ntau cov vitamins

Duab
Duab

Thaum poob phaus, lub cev muaj kev ntxhov siab. Yuav kom tsis txhob ua mob rau koj txoj kev noj qab haus huv, nws yog ib qho tseem ceeb uas yuav tsum tau saib xyuas koj cov zaub mov. Nws yuav tsum sib npaug thiab sib txawv. Sim noj cov zaub mov uas muaj vitamin B12, magnesium, potassium, probiotics, thiab hlau. Cov ncuav qab zib thiab khoom qab zib tuaj yeem hloov nrog avocados, txiv tsawb thiab qhuav apricots. Ntuj yogurts thiab almonds muaj calcium thiab potassium.

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Yog tias muaj daus me me, ces yuav tsis muaj qoob loo: Lub Kaum Ob Hlis 16 - Hnub ntawm Ivan the Silent

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Vim li cas cov menyuam Fab Kis coj tus cwj pwm zoo: yim txoj hauv kev los tsa lawv

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Brazilian tsheb kauj vab 36km txhua hnub coj nws tus hlub mus tsev

Ua raws li koj txoj kev noj haus

Duab
Duab

noj zaub mov tsis tu ncua raws li lub sijhawm yuav tsum ua kom cov metabolism sai. Yog tias koj nquag hla zaub mov, ces nws, ntawm qhov tsis sib xws, yuav qeeb. Lub cev yuav sim khaws cov calories es tsis txhob hlawv lawv. Yog li ntawd, sim noj me me, tab sis feem ntau. Nws yog qhov zoo tshaj los faib cov calorie kom tsawg rau hauv 5-7 servings. Tsis tas li ntawd, kev yoo mov ua rau tsim cov tshuaj hormones kev ntxhov siab, uas ua rau muaj kev pheej hmoo ntawm hypothyroidism.

Pib koj hnub nrog pluas tshais

Nws ntseeg tias pluas tshais yuav tsum yog lub siab, tab sis tsis tas yuav tsum noj ntau thaum sawv ntxov. Tab sis koj tsis tuaj yeem hla cov pluas noj no. Noj tshais energizes lub cev. Tsis tas li ntawd, thaum sawv ntxov koj tuaj yeem them taus noj qab, tab sis cov khoom noj tsis zoo, xws li khoom qab zib lossis khoom qab zib. Lawv digested sai dua thiab ua mob rau daim duab tsawg dua. Tab sis nws tseem tsis tsim nyog rau kev tsim txom cov khoom qab zib, sim los nrog kev noj tshais noj qab haus huv rau koj tus kheej. Cov no tuaj yeem yog txiv apples tshiab, txiv tsawb lossis txiv laum huab xeeb qhob cij.

Tsis txhob hnov qab so

Duab
Duab

Pw tsaug zog yog ib qho tseem ceeb rau kev noj qab haus huv ntawm tag nrho lub cev. Yog tias ib tug neeg tsis tau pw txaus txhua lub sijhawm, qhov no yuav cuam tshuam rau kev ua haujlwm ntawm nws lub plab zom mov thiab cov metabolism. Tsis muaj kev pw tsaug zog txo qis kev tsim cov tshuaj hormone leptin, uas yog lub luag haujlwm rau lub zog metabolism hauv lub cev. Vim nws qhov tsis txaus, calories yuav hlawv qeeb dua, uas yuav ua rau hnyav nce. Cov tshuaj no kuj yog lub luag haujlwm rau kev xav ntawm kev tshaib kev nqhis thiab satiety, yog li yog tias koj tsis muaj nws, koj yuav overeat tas li, xav tias koj tsis puv. Tsis tas li ntawd, tsis tsaug zog ua rau apathy thiab tsis muaj zog. Vim yog lawv, tib neeg feem ntau hla kev tawm dag zog, uas tseem cuam tshuam rau daim duab.

Nws yog ib qho tseem ceeb kom chav txias

Duab
Duab

Khaws koj chav sov kom txias thaum koj pw. Nws zoo li tsis txaus ntseeg, tab sis txawm tias qhov tsis txaus ntseeg no pab kom poob phaus ntxiv. Cov kws tshawb fawb tau pom tias thaum qhov kub tsawg lub cev hlawv ntau calories. Nws siv lawv kom sov. Qhov no burns xim av adipose ntaub so ntswg, uas yog xam tau tias yog teeb meem. Nws tsis yog yuav tsum tau khov hauv chav txias. Qhov kub zoo tshaj yog 19 degrees.

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