Peb yuav tsum tau yuag sai sai! Nyob rau hauv xws li mob, kuv mus rau ib hnub oatmeal noj

Cov txheej txheem:

Peb yuav tsum tau yuag sai sai! Nyob rau hauv xws li mob, kuv mus rau ib hnub oatmeal noj
Peb yuav tsum tau yuag sai sai! Nyob rau hauv xws li mob, kuv mus rau ib hnub oatmeal noj
Anonim

Qee zaum nws mam li pom tias peb tsis tuaj yeem ua rau peb nyiam hnav. Tau kawg, koj tuaj yeem zaum ntawm cov txiv hmab txiv ntoo thiab dej ntxhia rau ob peb hnub. Thiab yog tias koj xav hnav tiab hauv ob peb hnub? Nov yog qhov chaw noj mov oatmeal ib hnub los ua ke.

me ntsis txog cov txiaj ntsig ntawm oatmeal

Oatmeal yog ib qho khoom noj zoo tshaj plaws thiab muaj txiaj ntsig zoo tshaj plaws. Nws muaj fiber ntau, vitamins ntawm pawg B, E, PP. Ua tsaug rau qhov loj ntawm cov zaub mov hauv nws cov muaj pes tsawg leeg, thiab tshwj xeeb tshaj yog magnesium thiab zinc, koj cov leeg thiab cov hlab ntsha yuav ua haujlwm ib txwm, kev nco thiab kev xav yuav ua kom pom tseeb. Oatmeal kuj yog ib qhov zoo ntawm lub zog.

Ntau tus neeg nyiam oatmeal rau lub sijhawm ntawm kev noj zaub mov, vim lawv tsis yog tsuas yog zoo rau kev noj qab haus huv, tab sis kuj zoo rau kev poob phaus. Qhov no tshwm sim vim muaj ntau yam:

  • Cov protein muaj nyob hauv oatmeal ua rau koj xis nyob ntev, thiab nws kuj txhim kho cov metabolism;
  • tib lub luag haujlwm yog ua los ntawm cov fibers insoluble hauv flakes;
  • fiber ntau muab tshem tawm cov rog rog, nrog rau kev ntxuav cov hnyuv loj los ntawm cov khoom noj khib nyiab, yog li txhim kho nws cov peristalsis;
  • Ntxiv rau, cov zaub mov oatmeal pab tshem tawm cov dej ntau dhau ntawm lub cev thiab ntxuav lub siab.

ua mov noj kom ceev ceev

Lub ntsiab lus ntawm kev noj zaub mov oatmeal ib hnub yog thaum nruab hnub koj yuav noj cov kua zaub, rau kev npaj koj yuav xav tau oatmeal thiab skim mis nyuj xwb.

  1. Noj ob litres mis nyuj thiab xya tablespoons ntawm oatmeal xwb. Siv ob qho khoom xyaw no los ua kua zaub.
  2. Faib cov zaub mov ua tsib lossis rau rau qhov sib npaug.
  3. Tom qab thawj pluas mov, piv txwv li thaum 8 teev sawv ntxov, txhua qhov kev noj qab haus huv yuav tsum tau noj ntawm ob mus rau peb teev. Nco ntsoov kom sov lub kua zaub me ntsis, nws yuav tsum sov.
  4. Kom ci ntsa iab rau cov zaub mov noj monotonous me ntsis, ob los yog peb tablespoons unsweetened pob kws flakes los yog oat bran tuaj yeem ntxiv rau ib lub tais ntawm cov kua zaub thaum noj mov. Nco ntsoov tos kom txog thaum lawv muag muag tag.
Duab
Duab

Txoj Kev Noj Qab Haus Huv

Nyob nruab hnub koj tuaj yeem haus dej dawb lossis tshuaj ntsuab tshuaj yej. Tau kawg, yog tias koj ua tsis tau yam tsis muaj kas fes lossis tshuaj yej, koj tuaj yeem them taus lawv thiab. Tsis txhob ntxiv qab zib rau cov tonics.

Ua raws li cov lus qhia saum toj no, hauv ib hnub nws tuaj yeem poob txog li ib kilogram ntawm qhov hnyav tshaj. Muaj tseeb, muaj kev txwv rau kev noj oatmeal ceev. Koj tuaj yeem siv nws tsuas yog ib hnub thiab tsis pub ntau tshaj ib zaug hauv ib lub lis piam.

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