Royal menu. Meghan Markle qhia tias nws cov khoom noj muaj dab tsi

Cov txheej txheem:

Royal menu. Meghan Markle qhia tias nws cov khoom noj muaj dab tsi
Royal menu. Meghan Markle qhia tias nws cov khoom noj muaj dab tsi
Anonim

Meghan Markle ib txwm yog tus neeg noj zaub mov loj thiab noj zaub mov.

Txawm tias nws lub neej yav dhau los, Tig, tau muaj npe tom qab nws nyiam cawv, Tignanello. Tus neeg ua yeeb yam qub tau siv lub vev xaib los qhia tag nrho nws cov zaub mov nyiam nrog cov kiv cua thiab txawm tau qhia nws cov lus qhia ua noj ua haus hauv ntau qhov kev xam phaj ua ntej nkag mus rau tsev neeg muaj koob muaj npe.

Nws txoj kev lag luam tseem ceeb yuav hloov pauv, tab sis Markle txoj kev hlub ntawm cov zaub mov zoo li tsis muaj kev cuam tshuam los ntawm huab tais. Qhov tseeb, nws txawm tau koom nrog kev ua yeeb yam lom zem nrog Tub Vaj Ntxwv Harry thaum lawv mus rau Morocco thaum ntxov xyoo no.

Zoo siab rau nws hnub yug 38th, nws piav qhia tias nws noj thiab haus dab tsi rau pluas tshais, pluas su thiab noj hmo.

Meghan Markle noj ib lub tais txiv hmab txiv ntoo thiab acai noj tshais

Nyob rau hauv kev xam phaj 2017, tus qub actress qhia tias ib lub tais ntawm acai berries yog nws nyiam noj tshais.

Thaum Meghan tus cwj pwm noj mov tuaj yeem hloov pauv txij li tsiv mus rau tebchaws Askiv xyoo 2018, nws tsis zoo li nws yuav tsis tso nws txoj kev noj mov. Markle ua cov tais no nrog cov txiv hmab txiv ntoo khov, txiv tsawb thiab almond mis nyuj, thiab zoo li noj qab nyob zoo.

Duab
Duab

Yog nws xav tau ib yam zaub mov noj, tus poj niam npaj kua txiv ntsuab

Markle yav dhau los tau hais tias cov kua txiv ntsuab uas nws ua nrog kiwi, kale, spinach, txiv qaub thiab qhiav pab nws dhau hnub ua haujlwm tsis khoom thaum ua yeeb yaj kiab.

Txawm tias nws cov haujlwm tau hloov pauv, Duchess tseem yuav xav tau kev txhawb zog rau lub neej muaj koob muaj npe tsis khoom.

Duab
Duab

Megan yog tus kiv cua ntawm avocados nrog toast

Nws tau tshaj tawm tias nws tau noj zaub mov rau nws tus kws pleev xim rau cov khoom noj txom ncauj yav tav su ntawm Kensington Palace. Raws li Instagram tshaj tawm los ntawm Markle pleev tus kws kos duab Daniel Martin, Duchess ua rau nws ua avocado ci thaum nws tuaj xyuas nws ntawm lub palace.

Duab
Duab

Duchess hlub tacos noj su, nws txawm muab lub phaj nrog Michelle Obama

Tus poj niam qub hais tias nws nyiam ntses tacos, uas nws nyiam txij thaum yau.

Pom meej tias lub neej muaj koob muaj npe tsis tau hloov pauv nws txoj kev noj mov, raws li Markle nyuam qhuav qhia tias nws tau noj tacos nrog Michelle Obama thaum lawv xam phaj.

Duab
Duab

Megan kuj nyiam quinoa thiab tshuaj ntsuab sib txawv

Tsis ntev tas los no, nws tau nthuav tawm cov lus zais ntawm kev ua zaub mov no. Thaum pib ntawm txhua lub lim tiam, Megan feem ntau npaj ib lub thawv ntawm quinoa thiab thaum nws boils hauv dej, nws sau cov dos, qej thiab txhua yam zaub uas nws muaj nyob rau hauv ib lub lauj kaub cais.

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Nyiaj tsob ntoo pleases nrog lush flowering: kuv zais cia yog tu nplooj

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Yog tias muaj daus me me, ces yuav tsis muaj qoob loo: Lub Kaum Ob Hlis 16 - Hnub ntawm Ivan the Silent

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Tsis tshua muaj txhaj tshuaj: Viktoria Isakova qhia nws tus ntxhais hlob los ntawm Yuri Moroz (daim duab tshiab)

Tom qab ntawd nws seasoned zaub nrog seasoning mix nws niam ib txwm siv thaum nws loj hlob tuaj, los yog nws ntxiv ib feem me me ntawm Bragg cov kua amino acids.

Megan ib txwm muab tso rau hauv cov kua txob liab thiab tws tshuaj ntsuab tshiab. Nws pov cov veggie sib tov rau hauv npaj ua quinoa thiab noj nws ua zaub mov los yog khoom noj txom ncauj. Sab saum toj lub tais tuaj yeem dai nrog nplooj ntawm cabbage los yog lettuce. Qhov no yog lub foob pob vitamin tiag. Ib lub tais zaub mov tuaj yeem khaws cia rau ob peb hnub hauv koj lub tub yees.

Duab
Duab

Paub txog nws tus cwj pwm noj qab haus huv, Duchess khoom noj txom ncauj ntawm txiv tsawb thiab cinnamon thoob plaws hnub

Nws kuj tau qhia nws txoj kev hlub rau cinnamon watermelon - txawm tias nws yog ib qho yooj yim txiav los yog tsuav nrog feta cheese thiab mint.

Duab
Duab

Yog tias nws noj hmo rau nws tus kheej thiab Tub Vaj Ntxwv Harry, nws nyiam Cacio e Pepe

Nyob rau hauv kev xam phaj, nws hais tias nws muaj peev xwm ua noj cov zaub mov no nrog nws ob lub qhov muag kaw.

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Daim tawv nqaij du thiab tshiab: dermoplaning, lossis yog vim li cas tus poj niam yuav tsum chais nws lub ntsej muag

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tub ceev xwm tub ceev xwm tub ceev xwm Nyab Laj qhia txog nws saib xyuas nws daim tawv nqaij li cas

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"Txiv tau kev phem." Agata Muceniece txog kev sib raug zoo nrog Priluchny tom qab sib nrauj

Txawm li cas los xij, Duchess zoo li tsis muaj peev xwm noj tau nws cov zaub mov ib txwm zoo li nws tau siv. Los yog tsawg kawg thaum nws noj mov nrog poj huab tais.

Raws li yav dhau los tus kws ua zaub mov muaj koob muaj npe Darren McGrady, txhua hom nplej zom raug txwv los ntawm poj huab tais ntawm Buckingham Palace.

Nws piav qhia tias tsev neeg muaj koob muaj npe zam cov nplej zom thiab qos yaj ywm txhua tus nqi, xaiv cov ntses kib lossis nqaij qaib xwb.

Duab
Duab

Rau cov khoom noj txom ncauj hmo ntuj, Markle nyiam munching carrots nrog me ntsis hummus

Nov yog lwm qhov ntawm Duchess cov tswv yim noj qab haus huv. Carrots nrog hummus yog ib qho yooj yim heev, noj qab nyob zoo thiab qab, tshwj xeeb tshaj yog thaum mus ncig teb chaws rau cov rooj sib tham muaj koob muaj npe.

Duab
Duab

Nws nyiam cawv, Tignanello

Qhov tseeb, nws tau muab nws lub npe qub rau lub neej qub, The Tig, tom qab nws. Nws piav qhia qhov kev txav mus los ntawm nws qhov blog. Ib qho dej caw zoo no yog nws thawj lub sijhawm ntawm kev paub txog qee lub sijhawm ntawm lub neej.

Duab
Duab

Nkauj Noog Hawj tseem paub tias yog tus kiv cua kub thiab txiv qaub

Raws li kws ua zaub mov Delish, nws haus txiv qaub nrog dej kub kom txhim kho nws txoj hnyuv.

Pom zoo: