Kuv nqa ib lub laum thiab ua "spaghetti" los ntawm zucchini - ib qho zaub mov zoo rau nqaij nyuj. video daim ntawv qhia

Cov txheej txheem:

Kuv nqa ib lub laum thiab ua "spaghetti" los ntawm zucchini - ib qho zaub mov zoo rau nqaij nyuj. video daim ntawv qhia
Kuv nqa ib lub laum thiab ua "spaghetti" los ntawm zucchini - ib qho zaub mov zoo rau nqaij nyuj. video daim ntawv qhia
Anonim

Zucchini lub caij yog nyob rau hauv lub viav vias, uas txhais tau hais tias nws yog lub sij hawm los kawm ntau yam zaub mov txawv nrog lawv kev koom tes thiab pib ua noj. Zucchini yog zaub noj qab nyob zoo uas muaj ntau yam vitamins thiab minerals. Koj tuaj yeem ua cov tais diav qab qab los ntawm nws, hnub no peb yuav qhia rau koj ib qho tseem ceeb thiab yooj yim daim ntawv qhia, rau kev siv uas koj yuav xav tau: nqaij, txuj lom, zucchini, zaub roj, butter, txiv qaub kua txiv, qej thiab tshiab tshuaj ntsuab.

txiaj ntsig ntawm zucchini

Duab
Duab

Zucchini yog qhov chaw ntawm beta-carotene, uas zoo rau daim tawv nqaij, plaub hau thiab qhov muag. Cov zaub no kuj muaj cov kab mob xws li potassium, calcium, magnesium. Vim muaj cov ntsiab lus calorie tsawg, cov zaub tau pom zoo kom nkag mus rau hauv cov zaub mov ntawm cov neeg uas saib xyuas lawv qhov hnyav. Nws yog cov zaub uas tsis ua rau muaj kev fab tshuaj, yog li nws raug pom zoo kom muab tso rau hauv cov menyuam yaus cov zaub mov.

Nyob zoo Zucchini spaghetti with beef

Duab
Duab

Rau cov nqaij filling koj yuav xav tau:

  • nqaij nyuj - 0.5 kg;
  • Ysoy sauce - 60 ml;
  • zaub roj (txiv ntseej) - 1 tbsp;
  • kua txiv ib nrab txiv qaub;
  • butter - 2 tbsp;
  • chopped qej cloves - 2 tsp;
  • chili sauce - 1 tbsp. l.

rau spaghetti:

  • zucchini - 2-3 pieces;
  • butter - 1 tbsp. l;
  • broth - 60 ml;
  • 1/2 tsp chili flakes;
  • kua txiv ib nrab txiv qaub;
  • tshiab parsley - 1 tbsp;
  • 1 tsp thyme.
Duab
Duab

Pib ua noj:

Txiav nqaij nyuj rau hauv nruab nrab qhov cubs lossis duab plaub. Npaj lub marinade. Muab cov kua txiv qaub, kua txiv qaub thiab txiv roj roj. Ncuav qhov sib tov tshaj cov nqaij. Marinate rau ib nrab ib teev.

Duab
Duab

Fry nws hauv lub lauj kaub. Nws yuav softer thiab juicier yog tias koj ntxiv butter rau nws. Rau qhov tshwj xeeb tsw, tsis txhob hnov qab to top nws nrog minced qej. Muab cov nqaij tso rau hauv lub lauj kaub, txwv tsis pub nws tuaj yeem tso tag nrho cov kua txiv hmab txiv ntoo.

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Vim li cas cov menyuam Fab Kis coj tus cwj pwm zoo: yim txoj hauv kev los tsa lawv

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"Txiv tau kev phem." Agata Muceniece txog kev sib raug zoo nrog Priluchny tom qab sib nrauj

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Kuv poob phaus: Sofia Tarasova tau txi dab tsi rau VIA Gra (cov duab tshiab)

Duab
Duab

Tam sim no nws yog tig ntawm zucchini. Los ntawm lawv peb yuav ua noj spaghetti. Koj tuaj yeem zom lawv rau hauv nyias strips. Yog hais tias koj tsis muaj ib tug tshwj xeeb grater ntawm koj pov tseg, koj muaj peev xwm txiav lub zucchini mus rau hauv loj pieces, txiav tawm nyias strips ntawm pulp.

Duab
Duab

Tom ntej no, koj yuav tsum tau xyaum ua ntu zus thiab lub spatula nrog lub hau huv. Ntxig lub zucchini rau ntawm lub taub hau ntawm lub laum, tig lub tshuab fais fab thiab zom cov nqaij sai sai.

Duab
Duab

Ncuav cov kua zaub rau hauv saucepan, ntxiv cov kua txiv qaub, kua txob flakes, marinade uas tseem tshuav. Ua kom sov cov kua thiab ntxiv zucchini spaghetti rau nws. Thaum cov kua ntau dhau boils, hloov lub zucchini mus rau lub lauj kaub nrog cov nqaij. Saute rau ob peb feeb, ces sprinkle nrog parsley, thyme thiab spices.

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Zaj lus

Zucchini pasta (spaghetti) yog cov zaub mov noj qab haus huv uas tuaj yeem npaj tau yooj yim thiab sai hauv tsev. Koj tuaj yeem ntxiv cov txuj lom thiab kua ntses rau nws ntawm koj qhov kev txiav txim siab, txhua yam nyob ntawm koj nyiam.

Pom zoo: