Bulgarian kua txob: calories. Calorie daj, liab, ntsuab kua txob

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Bulgarian kua txob: calories. Calorie daj, liab, ntsuab kua txob
Bulgarian kua txob: calories. Calorie daj, liab, ntsuab kua txob
Anonim

Bulgarian kua txob yog cov zaub ntsuab txhua xyoo, siv dav hauv kev ua noj. Nws tau coj mus rau Tebchaws Europe thiab Sab Hnub Tuaj los ntawm Asmeskas. Cov txiv hmab txiv ntoo ntawm cov nroj tsuag tuaj yeem muaj xim sib txawv: liab, ntsuab, daj thiab lwm yam. Lawv kuj txawv ntawm cov duab. Hauv zaub mov noj, tswb kua txob yog thawj qhov chaw. Cov ntsiab lus calorie ntawm cov khoom sib txawv ntawm 25 mus rau 30 kcal.

khoom siv tau zoo

Ntau tus neeg tsis xav txog tus nqi ntawm cov zaub no, tab sis nws siab heev. Ua ntej, cov khoom no muaj suab thaj tsis muaj suab thaj, uas ua rau nws noj tau zoo. Qhov thib ob, ntau cov zaub mov pab txhawb kev tiv thaiv kab mob thiab tiv thaiv kev loj hlob ntawm cov ntshav liab. Ntawm cov kab no, nws tsim nyog hais txog cov poov tshuaj, hlau, sodium, iodine, magnesium thiab phosphorus.

tswb peppers calories
tswb peppers calories

kua txob muaj cov vitamin B complex, uas pab txhawb kev ua haujlwm ntawm cerebral cortex. Ua tsaug rau pab pawg B, tus neeg tau nkees tsawg dua, ua rau muaj kev ntxhov siab yooj yim dua, thiab tsaug zog sai dua. Tsis tas li ntawd, cov vitamins no yog qhov tseem ceeb hauv kev tiv thaiv kab mob ntawm daim tawv nqaij, edema thiab ntshav qab zib.

Vitamin A muaj ntau hauv cov kua txob ntsuab thiab daj. Tias yog vim li cas cov ntau yam no tshwj xeeb tshaj yog qhia rau cov menyuam yaus thiab cov tub ntxhais hluas. Pawg A yog qhov tsim nyog rau cov kab mob me me rau kev loj hlob ib txwm.

Kev phom sij thiab contraindications

Qhov zoo ntawm tswb kua txob tuaj yeem teev tau ntev, tab sis nws tsim nyog nco ntsoov tias kev noj ntau dhau ntawm cov khoom muaj qhov tsis zoo rau lub cev. Cov vitamin C muaj nyob rau hauv cov tshuaj muaj pes tsawg leeg ntawm cov zaub hauv ntau qhov ntau, ascorbic acid paub tias ua rau mob plab hnyav, yog li nquag noj cov kua txob qab zib yog nruj me ntsis txwv tsis pub rau cov neeg muaj kab mob xws li mob plab.

tswb kua txob calories 1 pc
tswb kua txob calories 1 pc

Muaj kev xav tias cov khoom no tau pom zoo rau cov neeg mob plawv, lub raum thiab lub siab. Txawm li cas los xij, qhov kev txiav txim zoo li no tsis yog ib txwm muaj tseeb. Bulgarian kua txob nyob rau hauv ib tug ntau npaum yog contraindicated nyob rau hauv cov kab mob coronary, tachycardia, hemorrhoids, kub siab, qaug dab peg, colitis, thiab teeb meem nrog lub siab thiab ob lub raum. Nws hloov tawm tias cov khoom raug tso cai kom suav nrog hauv kev noj zaub mov nkaus xwb rau cov neeg noj qab haus huv, txwv tsis pub nws tuaj yeem ua mob. Thaum cov kua txob ci, lawv tsim cov kua qaub ntxiv, uas ua rau lub qhov ncauj tsis zoo. Txoj kev noj qab haus huv tshaj plaws los ua zaub mov yog los ntawm boiling.

Cov ntsiab lus calorie thiab muaj pes tsawg leeg: kua txob liab

Cov khoom no muaj cov vitamin ntau tshaj plaws ntawm lwm yam. Cov ntsiab lus ntawm vitamin C nyob rau hauv nws yog ntau dua nyob rau hauv tib lub txiv qaub. Hauv 100 g ntawm kua txob liab muaj txog 200 mg ntawm cov tshuaj no, txawm hais tias tib neeg cov cai niaj hnub muaj txog 100 mg. Nws yog ib qho tsim nyog sau cia tias cov vitamin no pab ua kom lub cev ua haujlwm ntawm lub ntsws, thiab ua ke nrog beta-carotene, nws pab tiv thaiv kev loj hlob ntawm cov qog nqaij hlav cancer. Cov kua txob liab kuj tau pom zoo nyob rau hauv ib qho me me rau cov neeg mob plab. Los ntawm lwm cov khoom muaj txiaj ntsig muaj nyob hauv cov khoom no, lycopene, uas ua rau lub zog tsim cov hlwb tshiab, yuav tsum tau qhia. Ntawm lwm yam, kua txob liab muaj cov vitamins B1 thiab B2, sucrose, nitrogenous compounds, roj yam tseem ceeb, potassium, phosphorus, hlau, silicon thiab lwm yam kab kawm tsim nyog rau kev ua haujlwm ntawm lub cev thiab tib neeg lub cev.

calories nyob rau hauv liab tswb kua txob
calories nyob rau hauv liab tswb kua txob

Los ntawm qhov pom ntawm kev noj haus, cov zaub no muaj txiaj ntsig zoo, vim nws muaj cov ntsiab lus calorie tsawg. Bulgarian kua txob liab tsuas muaj 28 kcal (100 g). Qhov piv ntawm cov as-ham hauv cov khoom: cov protein - 1.3 g, carbohydrates - 5.3 g, rog - 0 g. Nws yog ib qho tsim nyog sau cia tias cov ntsiab lus calorie ntawm Bulgarian kua txob liab yog me ntsis siab dua li ntawm lwm yam.

Hauv daim ntawv kib, tus nqi zog ntawm 100 g ntawm cov khoom (tsis muaj gravy) yog sib npaug rau 500 kcal, thiab hauv daim ntawv ci, rau 280 kcal.

yam ntxwv ntawm kua txob daj

Ntau yam no yog qhov loj tshaj plaws thiab muaj nqaij tawv, yog li nws nyiam txhua tus niam tsev. Bulgarian daj kua txob muaj cov vitamins B thiab C, carotene, sucrose, roj thiab ntau yam minerals. Nyob rau hauv cov nqe lus ntawm cov khoom muaj txiaj ntsig, nws tsis yog qhov qis dua rau cov xim liab, tshwj tsis yog cov ntsiab lus qis ntawm lycopene thiab nitrogenous compounds. Tab sis muaj pes tsawg leeg ntawm cov zaub no suav nrog ntau phosphorus thiab potassium.

daj tswb peppers calories
daj tswb peppers calories

Cov ntsiab lus calorie ntawm daj tswb kua txob yog 26.9 kcal. Yog li ntawd, nws yog qhov ntau yam uas tau pom zoo los ntawm cov kws ua zaub mov noj ua ib qho khoom tseem ceeb rau txhua yam zaub xam lav. Lawm, nws tuaj yeem stewed, thiab kib, thiab ci, thiab khoom, tab sis tag nrho cov thermal manipulations yuav ntxiv zog rau cov khoom. Txoj kev ua noj zoo tshaj plaws yog boiled tswb kua txob (calorie cov ntsiab lus ntawm 1 pc. yuav tsis pub tshaj qhov pib ntawm 20 kcal). carbohydrates, 0.2 g ntawm rog, thiab 1 g ntawm fiber. Qhov siab ntawm manganese thiab magnesium tsis tuaj yeem tsis quav ntsej.

Green Pepper

Cov khoom no yog nplua nuj nyob rau hauv cov vitamins tsis tsuas yog B thiab C, tab sis kuj A thiab E. Nyob rau hauv ntsuab tswb kua txob, qib ntawm ascorbic acid yog ntau dua li nyob rau hauv lwm yam ntau yam. Qee zaum nws nce mus txog 330 mg rau 100 g ntawm cov khoom. Qhov no txhais tau hais tias ib lub kua txob txaus los ntxiv cov vitamin C txhua hnub.

Cov zaub muaj pes tsawg leeg suav nrog lwm cov kua qaub, xws li folic thiab nicotinic. Thaum lub caij ntuj sov, qhov feem pua ntawm cov roj tseem ceeb nce (txog 1.25%), nrog rau cov carbohydrates (txog 7.2 g). Tsis zoo li cov xim daj, tsis muaj rog nyob rau hauv cov kua txob ntsuab, thiab cov proteins khaws cia ntawm qib 1.2 g. Cov ntsiab lus tseem ceeb tshaj plaws yog phosphorus thiab calcium.

calorie ntsuab tswb kua txob
calorie ntsuab tswb kua txob

Qhov txiaj ntsig tseem ceeb ntawm qhov ntau yam no yog nws cov ntsiab lus calorie tsawg. Bulgarian ntsuab kua txob muaj tsuas yog 25.8 kcal. Thaum lub caij ntuj sov, tus nqi zog nce mus rau 26 kcal. Nws raug nquahu kom noj nws nyoos, txawm tias iab yuav hnov me ntsis. Thaum yuav cov zaub hauv kaus poom, koj yuav tsum tau saib xyuas cov ntsiab lus calorie. Bulgarian ntsuab kua txob nyob rau hauv daim ntawv dov yuav tsum tsis txhob muaj lub zog muaj nqis tshaj 80 kcal ib 100 g. Nws tsis pom zoo kom noj cov zaub no hauv daim ntawv kib, vim nws tsis zoo rau lub plab hnyuv.

Bulgarian kua txob hauv kev noj haus

Tsawg tus neeg paub tias cov khoom no yuav luag 90% kua. Tsis tas li ntawd, peppers tsis tshua muaj protein thiab rog. Yog li ntawd, cov zaub no tuaj yeem suav nrog yam tsis muaj hesitation hauv kev noj zaub mov tas mus li rau qhov hnyav. Bulgarian kua txob, cov ntsiab lus calorie uas tsis pub tshaj 30 kcal, tuaj yeem noj ua zaub mov los yog tov nrog lwm cov khoom. Nws raug tso cai noj nws tshiab txawm tias hauv kev noj zaub mov, uas nws hloov cov khoom qab zib qab zib. Nws tsis pom zoo kom qhia lecho lossis stewed peppers rau hauv kev noj haus. Rau cov tais diav no, cov khoom xyaw uas tsim kev puas tsuaj rau lub cev, xws li ntsev thiab roj, yog siv. Tsis tas li ntawd, tsis txhob siv pickled tswb peppers. Nws cov ntsiab lus calorie tuaj yeem ncav cuag 70 kcal.

Bulgarian kua txob hauv tshuaj

Ntau tus kws kho mob qhia lawv cov neeg mob kom noj zaub ntau dua. Ua ntej tshaj plaws, qhov no siv rau Bulgarian kua txob, vim nws muaj ntau cov vitamins thiab minerals.

calorie liab tswb kua txob
calorie liab tswb kua txob

Tsis xav tsis thoob cov khoom no suav nrog ntau cov plasters thiab tshuaj pleev uas pab daws kev tawm tsam ntawm sciatica, neuralgia thiab mob caj dab. Tsis tas li ntawd, tswb kua txob los yog nws cov concentrated hmoov yog muab rau cov neeg mob rau kev kho cov ntshav txhaws. Tsis ntev los no, cov tuam txhab tshuaj tau pib cais qee qhov txiaj ntsig zoo ntawm cov zaub no kom thiaj li suav nrog lawv hauv cov tshuaj uas txo cov roj cholesterol. thiab tshem tawm cov carcinogens.

cov lus qhia pab tau

Rau cov neeg uas rog dhau, nws raug nquahu kom siv cov kua txob ntsuab ntsuab, cov ntsiab lus calorie uas tsawg dua li ntawm lwm yam.

Thaum xaiv cov khoom, koj yuav tsum xyuam xim rau. nws daim tawv nqaij. Nws yuav tsum tsis txhob puas los yog stains.

Yog tus Tsov tus tw ntawm cov kua txob pib qhuav, ces nws yuav tsis haum rau kev noj haus. Khaws cov zaub hauv lub tub yees lossis lub tub yees.

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