Smoothie recipes for lovers of delicious foods

Cov txheej txheem:

Smoothie recipes for lovers of delicious foods
Smoothie recipes for lovers of delicious foods
Anonim

Tsis ntev los no, smoothies tau nrov tshwj xeeb. Cov cocktails no yog dab tsi thiab yuav npaj lawv li cas? Tam sim no peb yuav txheeb xyuas lub ncauj lus kom ntxaws. Kuj xav txog cov zaub mov smoothie.

Cocktails tuaj rau peb ntawm Tebchaws Meskas. Lawv hlub heev nyob ntawd. Xws li cocktails tau tsim ib lub sijhawm ntev dhau los, tej zaum nyob rau hauv nruab nrab ntawm lub xyoo pua xeem. Tam sim no cov dej qab zib no tuaj yeem pom hauv ntau lub khw.

smoothie zaub mov txawv
smoothie zaub mov txawv

Muaj tseeb, tsis yog txhua tus paub tias smoothie yog dab tsi. Tam sim no peb mam li qhia rau koj. Smoothies yog cov dej qab zib thiab noj qab nyob zoo. Cov smoothies no yog tsim los ntawm cov txiv hmab txiv ntoo thiab berries nrog zib mu, mis nyuj los yog yogurt, thiab lwm yam. Smoothies yog npaj nyob rau hauv ib tug blender thiab sai thiab yooj yim.

Cov txiaj ntsig ntawm dej qab zib

  1. Muaj ntau cov vitamins thiab minerals nyob rau hauv ib khob ntawm no smoothie.
  2. Smoothies tsis tsim hnyav hauv plab, thaum muab lub cev nrog cov zaub mov txhua hnub.
  3. Cov dej qab zib no muaj cov khoom tiv thaiv hangover, yog li nws yuav muaj txiaj ntsig zoo rau haus ib lub smoothie thaum sawv ntxov tom qab hnub so.
  4. Cov cocktails no pab kom kov yeej qhov hnyav dhau, vim lawv tsis suav nrog qab zib, chocolate lossis qab zib hnyav. Lub hauv paus ntawm smoothie yog kefir lossis mis nyuj.
  5. Yog hais tias peb tham txog hom txiv hmab txiv ntoo smoothies, ces cov txiv hmab txiv ntoo uas muaj calorie tsawg yog siv, piv txwv li, kiwi, txiv apples thiab plums.
  6. Ntsev tsis ntxiv rau zaub smoothies. Dried seaweed hmoov yog siv los hloov.
  7. Smoothies yuav tsum tau chew thiab noj sov.

Harm

Tsis txhob noj cov smoothies ntev, vim tias koj cov hniav xav tau lub nra, koj yuav tsum zom ib yam dab tsi. Txwv tsis pub, qhov tsos ntawm cov quav hniav thiab caries tsis suav nrog. Tsis muaj zaub mov zoo vim tsis muaj zog peristalsis tseem yuav ua rau cem quav.

Smoothie recipes

Cia ua dej haus.

Cov dej no yuav txaus siab rau txhua tus nrog saj.

Cov khoom xyaw:

• qab zib los yog zib ntab (mus saj);

• ob txiv duaj;

• 200 ml yogurt.

Npaj haus

1. Yuav ua li cas ua ib tug txiv duaj smoothie? Txhua yam ua tau yooj yim heev. Ntxuav cov txiv duaj, tshem tawm cov pits, txiav lub pulp.

2. Muab cov txiv hmab txiv ntoo nyob rau hauv ib tug blender, yeej zoo, ces ncuav nyob rau hauv zib mu thiab yogurt. Ces ntaus zoo dua.

daim duab smoothie
daim duab smoothie

txiv kab ntxwv thiab txiv duaj smoothie

Cov khoom xyaw:

• 200 ml yogurt;

• ib txiv kab ntxwv;

• ob txiv duaj;

• 1 tbsp. zib ntab diav (kua);

• ice (optional).

1. Ntxuav txiv hmab txiv ntoo.

2. Tev lub txiv kab ntxwv

3. Muab faib ua ntu, tshem cov pob txha thiab cov yeeb yaj kiab.

4. Tshem cov pits ntawm peaches, txiav rau hauv me me pieces.

5. Sib tov txiv hmab txiv ntoo nrog zib mu thiab yogurt nyob rau hauv ib tug blender.

Peach thiab Raspberry Smoothies

Cov khoom xyaw:

• ib txiv duaj;

• nplooj mint (yuav tsum tau kho kom zoo nkauj);

• ib nrab khob dej khov;

• qab zib los yog zib ntab (mus saj);

• khob mis;

• ib nrab khob ntawm raspberries.

yuav ua li cas ua ib tug smoothie
yuav ua li cas ua ib tug smoothie

1. Ntxuav txiv duaj, tshem lub pob zeb tawm ntawm nws.

2. Ntxuav cov txiv hmab txiv ntoo kom zoo.

3. Muab tag nrho cov khoom xyaw rau hauv ib lub blender thiab sib tov kom txog thaum tus. Ncuav rau hauv khob thiab garnish nrog mint nplooj thiab raspberries.

Cranberry haus

dej haus no tshwj xeeb tshaj yog rau cov neeg muaj mob raum vim nws yuav pab ntxuav lawv.

Cov khoom xyaw:

• ib nrab khob ntawm cranberries;

• ib apple;

• ib dib;

• ib pear;

• spinach (tes);

• ib celery (loj).

Ntxuav, tev, txiav thiab sib tov tag nrho cov khoom xyaw rau hauv rab.

Tam sim no cia peb saib qee cov zaub mov smoothie ntxiv. Nws muaj peev xwm hais tias lawv yuav rov hais dua rau koj. Txhawm rau npaj lawv, raws li koj nkag siab, peb yuav siv zaub, nrog rau tshuaj ntsuab (parsley, dill, thiab lwm yam).

Bright Flash Zaub Smoothie

Cov khoom xyaw:

• ib beetroot (medium);

• ib radish;

• ob cloves qej;

• peb carrots;

• parsley (loj tes).

1. Ntxuav zaub, tev, tshem stems.

2. Txiav rau hauv me me pieces.

3. Tom qab ntawd ntxuav cov parsley, chop.

4. Muab tag nrho cov khoom xyaw rau hauv rab thiab sib tov.

Sicily Smoothies

haus dej no muaj txiaj ntsig zoo, nws ua kom lub plawv muaj zog thiab txo cov ntshav siab. Tam sim no cia peb mus ua noj.

Cov khoom xyaw:

• ib khob spinach (tws);

• ib khob dej khov;

• peb mus rau plaub cloves qej;

• ob lub tswb kua txob (liab);

• plaub sprigs ntawm celery;

• six carrots;

• peb txiv lws suav (loj).

1. Ntxuav zaub, tshem cov tawv nqaij, noob.

2. Txiav rau hauv pieces.

3. Ntxuav cov zaub ntsuab, chop.

4. Sib tov tag nrho cov khoom xyaw rau hauv ib lub blender.

Tam sim no koj paub cov zaub mov smoothie. Tam sim no cia peb saib qee qhov ntxim nyiam cocktails.

Banana in yogurt

smoothies nyob rau hauv ib tug blender
smoothies nyob rau hauv ib tug blender

Cov khoom xyaw:

• 200 ml yogurt;

• ib txiv kab ntxwv;

• ib txiv tsawb.

1. Ntxuav txiv hmab txiv ntoo.

2. Ua kua txiv kab ntxwv.

3. Nyob rau hauv ib tug blender, sib tov nws nrog txiv tsawb thiab yogurt. Yog li ntawd, koj yuav tsum tau txais cov txiv hmab txiv ntoo tuab.

Grapefruit with blueberries

yuav ua li cas ua kom qab blueberry smoothie
yuav ua li cas ua kom qab blueberry smoothie

Cov khoom xyaw:

• 300g carrots;

• 1/2 khob blueberries (khov los yog tshiab);

• peb txiv kab ntxwv.

Npaj haus

1. Ntxuav carrots thiab txiv kab ntxwv.

2. Ua zaub ntug hauv paus thiab citrus kua txiv.

3. Nyob rau hauv ib tug blender, sib tov lawv nrog blueberries. Yog li ntawd, koj yuav tsum tau txais cov tuab tuab.

Small xaus

Yog li koj paub tias lub smoothie yog dab tsi, koj tuaj yeem pom cov duab ntawm cov cocktails hauv peb tsab xov xwm, peb tau piav qhia txog cov zaub mov txawv. Tam sim no koj tuaj yeem kho koj tus kheej rau cov dej qab zib thiab noj qab haus huv. Peb vam tias koj txaus siab rau cov zaub mov txawv no.

Pom zoo: