Calorie boiled pob kws. Calorie ntsiab lus ntawm ib cob ntawm boiled pob kws

Cov txheej txheem:

Calorie boiled pob kws. Calorie ntsiab lus ntawm ib cob ntawm boiled pob kws
Calorie boiled pob kws. Calorie ntsiab lus ntawm ib cob ntawm boiled pob kws
Anonim

Rau ntau haiv neeg hauv ntiaj teb, pob kws tau suav tias yog kab lis kev cai dawb huv rau ntau pua xyoo. Nws lub tebchaws yog Central America. Nws tau coj mus rau Tebchaws Europe los ntawm Columbus. Nws yog nyob rau hauv Spain tias cov cereal kab txawv tau txais nws lub npe "cucurucho", lub ntsiab lus "pointed hood". Niaj hnub no, cov nplej ntawm cov nroj tsuag no yog nyob ntawm ib qho piv nrog nplej thiab hom qoob mog tseem ceeb.

tshuaj muaj pes tsawg leeg

Pob kws yog nplua nuj nyob rau hauv unsaturated acids, saccharides, starch, tshauv thiab lwm yam kab kawm. Nws muaj ntau cov vitamins: B, C, E thiab PP. Tsis tas li ntawd, cov nplej muaj cov zaub mov xws li zinc, hlau, manganese, phosphorus, magnesium, potassium, sodium, tooj liab, fluorine, iodine thiab cob alt, nrog rau choline thiab niacin.

boiled pob kws calories
boiled pob kws calories

Ib qhov zoo ntawm cov khoom yog tias txawm tias thaum boiled, nws xyaum tsis poob nws cov txiaj ntsig zoo. Yog li, 100 g ntawm cereal muaj: 2.5 g ntawm rog, 4 g ntawm protein thiab 22.5 g ntawm carbohydrates. Cov kws tshawb fawb tau ua pov thawj tias pob kws muaj tshuaj lom neeg thiab khoom noj muaj txiaj ntsig zoo nrog cov ntsiab lus calorie tsawg, uas yog vim li cas nws thiaj li yooj yim zom thiab tso cai rau noj. Vim nws cov khoom noj khoom haus, cov cereal txo qis qab los noj mov.

pob kws Boiled: calories

Los ntawm lawv tus kheej, cov nplej ntawm cov cereal no tuaj yeem muaj zog ntawm 100 txog 300 kcal. Cov ntsiab lus calorie ntawm boiled pob kws nyob ntawm txoj kev npaj thiab nws ntau yam. Lub zog tus nqi ntawm 100 g ntawm cov nplej tshiab yog sib npaug rau 120 kcal. Raws li rau boiled, nws cov ntsiab lus calorie (rau tib qhov loj) yuav yog kwv yees li 200 kcal. Qee tus niam tsev ntxiv ntau yam txuj lom thiab ntxiv rau cov dej kom cov khoom tau txais qee yam saj thiab aroma. Xws li manipulations thaum lub sij hawm ua noj yog tsis pom zoo, vim hais tias ntawm no lub tais tau txais ntau calorie ntau ntau ntxiv. Nws yog qhov zoo dua los siv cov txheej txheem ntxiv: ntsev lossis dej qab zib, uas muaj nqi zog ntawm xoom.

pob kws ntawm cob boiled calories
pob kws ntawm cob boiled calories

Cov ntsiab lus calorie ntawm cov tub ntxhais hluas boiled pob kws kuj txawv ntawm 200 kcal ib 100 g. Raws li rau porridge los ntawm cov cereal no, lub zog ntawm ib qho kev pab yog kwv yees li 120 kcal. Qab zib los yog mis nyuj nce calorie load ntawm lub tais los ntawm 2-3 zaug.

calorie per cob

Tus nqi zog ntawm cov pob kws European boiled yog li 205 kcal ib 100 g net hnyav. American ntau yam muaj ntau yam khoom noj khoom haus thiab saturated nrog rog, yog li lawv cov ntsiab lus calorie ntau dua me ntsis - txog 260 kcal. Cov nplej no tsis pom zoo rau hauv cov khoom noj. Cov calorie cov ntsiab lus ntawm ib cob ntawm cov pob kws boiled (European cov qoob loo) yog xam txheeb ze rau qhov hnyav ntawm nws cov noob. Nruab nrab (130 g) muaj zog tus nqi ntawm 260 kcal, loj (180 g) - mus txog 360 kcal. Calorie ntsiab lus ntawm boiled pob kws ntawm cob ntawm American ntau yam kuj xam raws li qhov hnyav ntawm cov noob - los ntawm 340 mus rau 470 kcal. Nyob rau hauv ob qho tib si, tus nqi zog yog txiav txim los ntawm cov cereal nyob rau hauv nws daim ntawv ntshiab, tsis muaj additives.

calories nyob rau hauv boiled pob kws nyob rau hauv cob
calories nyob rau hauv boiled pob kws nyob rau hauv cob

Cov kws tshawb fawb tau pom tias qhov tseem ceeb tshaj plaws rau kev noj zaub mov thiab lub cev yog cov tub ntxhais hluas European cob (boiled pob kws). Nws cov ntsiab lus calorie tsuas yog 180 kcal ib 100 g. Lub zog tus nqi ntawm cov tub ntxhais hluas cob ntawm American ntau yam (rau qhov hnyav sib xws) nce mus txog 250 kcal.

Calorie cov ntsiab lus ntawm cov kaus poom pob kws

Cov khoom qab zib ntawm cov nplej yog nrov heev hauv cov zaub xam lav thiab kua zaub. Cov nplej hauv kaus poom yog qhov zoo tshaj plaws rau kev noj zaub mov zoo li no. Qhov no yog ib yam tshwj xeeb ntawm cov pob kws boiled uas yog sterilized thaum dov. Tus nqi zog ntawm cov khoom no nyob ntawm cov brine. Feem ntau, calorie cov ntsiab lus ntawm boiled pob kws nyob rau hauv daim ntawv kaus poom yog hais txog 115 kcal. Nws hloov tawm tias dov nplej yog qhov zoo tshaj plaws los daws cov phaus ntxiv. Nws tseem tsim nyog sau cia tias cov ntsiab lus calorie ntawm cov pob kws hauv tsev yuav tsawg dua, vim tias ntau yam khoom siv phom sij yuav tsis siv rau hauv brine.

Cov txiaj ntsig thiab daim ntawv thov

Ua ntej, cov cereal no muaj cov vitamins B9 thiab PP, uas tsim nyog rau lub cev kom normalize lub paj hlwb. Tus so ntawm cov neeg sawv cev ntawm pab pawg B yuav pab koj kom muaj sia nyob ntawm cov xwm txheej ntxhov siab yam tsis tau pom cov nqi zog. Cov tshuaj choline yog koom nrog hauv kev ua kom cov txheej txheem metabolic thiab tswj cov qib roj cholesterol. Mineral ntsiab lus xws li calcium, hlau, magnesium thiab phosphorus tsim cov hniav enamel thiab pob txha, thiab kuj normalize ntshav txaus. Cov hmoov txhuv nplej siab, dhau los, yog qhov muaj zog.

calories nyob rau hauv cov tub ntxhais boiled pob kws
calories nyob rau hauv cov tub ntxhais boiled pob kws

Lub ntsiab lus loj ntawm polyunsaturated acids yog dav siv rau kev tsim kho ntawm cov qauv ntawm tes. Nws kuj tswj cov kev ua haujlwm ntawm lub plawv thiab hlawv cov roj cholesterol ntau dhau. Interestingly, cov nroj tsuag no tsis sau cov tshuaj phem uas muaj nyob rau hauv cov huab cua thiab av. Lwm qhov zoo dua yog cov ntsiab lus calorie tsawg ntawm cov pob kws boiled. Qhov zoo thiab qhov tsis zoo ntawm cov cereal no yog qhov tsis txaus ntseeg, vim tias muaj ntau cov qub hauv nws, thiab tom kawg yog xyaum tsis tuaj.

Ham thiab ceeb toom

Txawm hais tias pob kws yog cov khoom noj muaj calorie tsawg thiab muaj txiaj ntsig zoo, nws muaj ntau yam contraindications. Ua ntej, cov cereal no ua mob rau cov neeg uas muaj ntshav txhaws thiab thrombosis. Nws tseem yog contraindicated nyob rau hauv cov kab mob ntawm lub plab thiab dystrophy.

Cov kws kho mob tsis pom zoo kom siv cov khoom no ntau dhau rau cov neeg mob uas muaj teeb meem ntawm lub plab zom mov, tshwj xeeb tshaj yog nrog cov kab mob. Cereal yog contraindicated rau cov me nyuam me, nrog rau cov neeg laus. Kev txwv tsis pub siv rau pob kws hauv txhua hom kev ua noj. Ntxiv rau, cov khoom yog contraindicated nyob rau hauv nruj kev noj haus.

pob kws pom zoo rau leej twg?

Nws yuav tsum nkag siab tias kev siv cov cereal no tsuas yog tso cai rau hauv qhov nruab nrab xwb. Tsuas yog hauv qhov no, pob kws tuaj yeem muaj txiaj ntsig rau lub cev.

calorie boiled pob kws pros thiab cons
calorie boiled pob kws pros thiab cons

Vim tias cov ntsiab lus calorie ntawm cov pob kws boiled yog qhov tsawg heev piv rau lwm cov khoom noj khoom haus, nws raug pom zoo rau lub teeb thiab tshem tawm cov khoom noj. Ntxiv nrog rau kev siv los tiv thaiv qhov hnyav dhau, cereal yog qhia rau gout thiab nephritis. Feem ntau, cov kws kho mob tau sau 50-70 g ntawm cov pob kws boiled ib hnub rau cov neeg mob cholelithiasis, nrog rau kev tiv thaiv lub siab tsis ua haujlwm. Feem ntau cov cereal yog siv los tiv thaiv raws plab.

pob kws hauv tshuaj pej xeem

Txhawm rau tshem tawm cov kab mob hauv plab hnyuv thiab ua kom lub cev ua haujlwm ntawm cov zis, nws yog ib txwm siv cov cereal stigmas. Lawv kuj muaj cov cuab yeej choleretic thiab tso cai rau koj kom txo qis cov piam thaj hauv cov ntshav, txhim kho nws cov ntshav. Ib decoction ntawm pob kws stigmas yog pom zoo rau cholecystitis, worms thiab kab mob siab. Cov khoom raws li cov cereal no muaj ntau yam khoom xws li selenium, uas tuaj yeem tiv thaiv kev sib kis ntawm cov qog nqaij hlav. Nyob rau hauv ancient sij hawm, cov poj niam tau siv boiled pob kws los txo qhov mob (spasms) thaum lub sij hawm cev xeeb tub, thiab cov txiv neej - los txhim kho potency.

calorie cov ntsiab lus ntawm ib cob ntawm boiled pob kws
calorie cov ntsiab lus ntawm ib cob ntawm boiled pob kws

Nrog rau qhov mob raws plab heev, cov neeg kho mob tau caw tuaj noj cov nplej ci hauv lub lauj kaub nrog zib ntab txhua hnub. Qhov koob tshuaj txhua hnub yog 5-7 teaspoons. Haus nrog dej hau txhua teev thiab ib nrab.

pob kws Boiled yuav pab nrog cem quav. Pre-cob yog watered nrog roj. Cov ntsiab lus calorie ntawm boiled pob kws nyob rau hauv daim ntawv qhia no nce sharply mus rau 400 kcal. Nws yog qhov zoo tshaj plaws los siv cov roj txiv roj.

Rau gastritis, mashed pob kws kua zaub yuav yog qhov kev kho zoo tshaj plaws. Nws yuav tsis tsuas yog soothe lub plab hauv ob sab phlu, tab sis kuj tseem ua kom cov ntaub so ntswg noj qab haus huv tshiab. Kuj, noj cov pob kws porridge tsis tu ncua txo qhov kev pheej hmoo ntawm mob qog noj ntshav. Nws raug nquahu kom siv nws ua ke nrog suluguni cheese.

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