Ntsuag ntses qab tshaj plaws

Cov txheej txheem:

Ntsuag ntses qab tshaj plaws
Ntsuag ntses qab tshaj plaws
Anonim

Ntses hnub no yog cov khoom muaj txiaj ntsig hauv cov zaub mov ntawm txhua tus neeg. Nws coj cov txiaj ntsig zoo rau lub cev, vim nws muaj ntau cov as-ham thiab cov ntsiab lus, yog li nws raug pom zoo kom siv nws tsawg kawg ib zaug hauv ib lub lis piam. Ntawm chav kawm, txhawm rau khaws tag nrho cov tshuaj no hauv cov khoom, koj yuav tsum npaj kom zoo. Nqaij ntses yog qhov zoo tshaj rau kev noj. Thiab ua kom nws qab ntxiag noj, cov khoom tuaj yeem ntxiv rau ntau yam zaub xam lav. Niaj hnub no peb yuav tham txog yuav ua li cas ua ib tug qab thiab noj qab nyob zoo zaub xam lav los ntawm boiled ntses.

boiled ntses zaub xam lav
boiled ntses zaub xam lav

Cov khoom xyaw: ob puas grams ntses fillet, ib tug txiv lws suav, ib dib, ib puas grams ntawm gherkins, ib puas grams tshuaj ntsuab thiab lettuce, peb boiled qos yaj ywm, ib puas grams mayonnaise, ib diav ntawm vinegar.

Txhawm rau npaj cov ntses boiled, daim ntawv qhia uas peb tab tom txiav txim siab, koj yuav tsum tau boil lub fillet, txias nws thiab txiav mus rau hauv me me pieces. Cucumbers thiab txiv lws suav yog txiav mus rau hauv nyias slices. Tev zaub thiab tws zaub mov yog tov nyob rau hauv ib lub tais, seasoned nrog vinegar thiab mayonnaise. Cov nplooj lettuce muab tso rau ntawm daim phiaj, ib lub tais rau nws thiab sprinkled nrog tshuaj ntsuab, dai kom zoo nkauj nrog slices ntawm ntses los yog zaub.

hau liab ntses zaub xam lav Teb

Cov khoom xyaw: ob puas thiab tsib caug grams salmon, ib puas thiab tsib caug grams cheese, ib lub kua, ob puas grams ntawm cov kaus poom pob kws, ib tug txiv qaub, ib dos, tsib qe, mayonnaise mus saj.

boiled ntses nyias daim ntawv qhia
boiled ntses nyias daim ntawv qhia

Cov ntses yog boiled, txias thiab crushed. Qe yog tawv-boiled thiab tev, yolks yog cais los ntawm cov proteins thiab finely tws, folding lawv cais. Cov dos yog finely tws, kua txiv yog squeezed tawm ntawm ib nrab ib tug txiv qaub, cheese thiab ib tug peeled txiv apples yog rubbed on ib grater. Txiv apples sprinkled nrog txiv qaub kua txiv.

Tom qab ntawd lawv tsim ib cov zaub xam lav ntawm boiled ntses. Ua li no, nteg tawm cov khoom nyob rau hauv cov khaubncaws sab nraud povtseg nyob rau hauv cov nram no kev txiav txim: liab ntses, dos, mayonnaise, yolks, dua ib txheej ntawm mayonnaise, ces apples, dua mayonnaise, cheese, mayonnaise thiab pob kws. Tom qab ntawd ntxiv roj nrog mayonnaise, nteg cov proteins thiab ua tiav nrog ib txheej ntawm mayonnaise. Tom qab ntawd, cov zaub xam lav yog dai kom zoo nkauj nrog cov kaus poom pob kws thiab daim ntawm salmon. Ua ntej yuav noj, lub tais yuav txias rau hauv lub tub yees rau ob teev.

No cov ntses qab qab no muaj calorie ntau ntau. Nws yog qhov zoo rau noj su lossis noj hmo, thiab nws tuaj yeem ua rau txhua hnub so. Cov zaub mov no muaj qab zib, yog li tsis yog cov neeg laus xwb, tab sis kuj yog cov menyuam yaus nyiam.

zaub xam lav nrog boiled ntses

Cov khoom xyaw: ib pawg ntawm cov dos ntsuab, ib pinch ntawm av dub kua txob, kua txiv los ntawm ib tug txiv qaub, peb puas thiab tsib caug grams boiled pike perch fillet, ib tug kua txob qab zib.

boiled ntses zaub xam lav
boiled ntses zaub xam lav

Npaj ntses ntses no yooj yim ua. Rau qhov no, ntsuab dos yog finely tws thiab ncuav nrog zaub roj, kua txob, txiv qaub kua txiv, ntsev yog ntxiv thiab sib tov. Qhov loj no yog sab laug rau nees nkaum feeb kom infuse. Txiv lws suav yog scalded nrog boiling dej, daim tawv nqaij yog tshem tawm thiab txiav mus rau hauv me me cubes. Lub fillet yog txiav mus rau hauv cubes. Sweet peppers txiav mus rau hauv ib daim hlab, muab tso rau hauv ib lub lauj kaub frying, ntxiv ib tug me me dej thiab simmer nyob rau hauv ib tug kaw lub hau rau plaub feeb, s alting. Tom qab ntawd nws yog txias thiab ua ke nrog tag nrho lwm cov khoom xyaw npaj. Cov nplooj lettuce muab tso rau hauv ib lub tais loj, tom qab ntawd cov zaub nrog cov ntses yog muab tso rau ntawm lawv, ncuav tshaj nrog hnav khaub ncaws thiab dai kom zoo nkauj nrog lub qe boiled. Cov zaub xam lav muab tso rau hauv qhov chaw txias rau peb caug feeb kom infuse.

Lub teeb ntses ntses ua los ntawm cov ntses boiled yog nrov heev ntawm cov kws ua zaub mov, vim pike perch suav hais tias yog ib qho khoom noj qab haus huv. Cov zaub mov no tuaj yeem noj rau pluas tshais thiab ua khoom noj txom ncauj rau pluas su.

Salad nrog mov thiab boiled ntses

Cov khoom xyaw: plaub puas grams ntawm cov ntses tshiab khov, plaub puas nees nkaum tsib grams pob kws, ib puas grams mov, ib dos, zaub xam lav mayonnaise mus saj.

boiled liab ntses zaub xam lav
boiled liab ntses zaub xam lav

Ua ntej tshaj, cov ntses yog defrosted nyob rau hauv ib tug natural txoj kev, ntxuav, boiled nyob rau hauv dej los yog steamed. Rice yog boiled nyob rau hauv s alted dej thiab ntxuav, muab tso rau hauv ib lub tais. Tom qab ntawd pob kws, tws dos, thiab tws ntses yog ntxiv rau nws. Tom qab ntawd tag nrho cov khoom, ua ke nrog mayonnaise, maj mam sib tov, s alted raws li xav tau thiab ua hauj lwm rau ntawm lub rooj, muaj yav tas los nteg tawm nyob rau hauv ib tug loj tais.

Cov nqaij npuas kib no muaj cov saj nplua nuj thiab ua rau muaj txiaj ntsig zoo rau lub cev. Hauv Nyij Pooj, cov tais diav no suav nrog hauv cov khoom noj txhua hnub ntawm txhua tus neeg nyob hauv. Thiab lawv noj ntses kom ntse thiab zoo nkauj, noj qab nyob zoo thiab hluas.

Cov khoom xyaw: peb puas grams ntses fillet (hake los yog pollock), peb puas grams seaweed, ob tug qaib qe, peb qe quail, ib dos, peb tablespoons mayonnaise, ntsev thiab txuj lom mus saj.

qab boiled ntses zaub xam lav
qab boiled ntses zaub xam lav

Cov dos txiav mus rau hauv ib nrab ib ncig, muab tso rau hauv ib lub tais thiab ncuav tshaj boiling dej. Nqaij qaib qe yog boiled thiab txiav mus rau hauv cubes. Cov ntses yog boiled kom txog thaum siav, cov pob txha raug tshem tawm thiab txiav mus rau hauv pieces. Seaweed yog tws, muab tso rau hauv ib lub tais, qe thiab ntses, dos, ntsev thiab txuj lom, mayonnaise yog ntxiv thiab sib tov zoo. Cov zaub mov tiav yog decorated nrog boiled quail qe thiab pab.

Maestro Salad

Cov khoom xyaw: ib tug ntses loj (tub ceev xwm, cod, hake), plaub qe, ib puas grams qhuav nceb, ob dos, ib tug zaub ntug hauv paus, ib nrab ib khob ntawm walnuts, thiab zaub roj, mayonnaise.

Ntses thiab qe yog boiled, nceb yog pre-soaked nyob rau hauv dej, ces ntxuav thiab boiled. Dos yog txiav mus rau hauv ib nrab rings, carrots yog rubbed on ib grater. Mushrooms, dos, carrots yog kib nyob rau hauv zaub roj. Qe thiab ntses yog txiav thiab muab tso rau hauv ib lub tais zaub xam lav, kib sib tov ntawm zaub thiab tws txiv ntoo yog ntxiv, s alted, seasoned nrog mayonnaise thiab sib tov zoo.

Royal Salad

Cov khoom xyaw: ob lub cev hake, cod lossis haddock, peb puas grams nceb, peb carrots, peb dos, zaub roj, mayonnaise.

Ntses tau hau thiab ua kom zoo. Cov nceb yog boiled thiab ces kib. Dos yog txiav mus rau hauv ib nrab ib ncig, carrots yog grated thiab tag nrho cov no yog sautéed nyob rau hauv roj kom txog thaum Golden xim av. Tom qab ntawd tag nrho cov khoom xyaw yog tov, s alted thiab seasoned nrog mayonnaise. Cov zaub xam lav tiav tau muab tso rau ntawm ib lub tais, txias thiab ua haujlwm.

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